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Simple habits that protect your smile every day.
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Floss DailyLearn More List Item 1
Flossing removes plaque and food particles from places your toothbrush can’t reach. Without flossing, bacteria can build up between teeth, leading to tooth decay and gum disease. Aim to floss at least once a day, ideally after meals, to keep your gums and teeth healthy.
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Use Fluoride ToothpasteLearn More List Item 2
Fluoride strengthens enamel and helps prevent cavities. Use a pea-sized amount for children ages 3–6, and only a smear for toddlers under 3. For adults, brushing with a fluoride toothpaste twice a day provides the protection your teeth need to stay strong.
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Brush the Right WayLearn More List Item 3
Choose a soft-bristled toothbrush with a small head for better reach. Replace it every three months or sooner if bristles wear down. Brush twice daily for two minutes using gentle, circular motions at a 45-degree angle along the gumline. Avoid brushing too hard, this can wear down enamel and cause gum recession.
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Rinse with MouthwashLearn More List Item 4
An antimicrobial or fluoride mouthwash can help reduce plaque, prevent gingivitis, and freshen your breath. If alcohol-based rinses cause irritation, choose an alcohol-free option. Use as directed on the label for best results.
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Stay HydratedLearn More
A dry mouth increases your risk of cavities and gum disease. Drinking plenty of water helps wash away food particles, keeps your mouth moist, and supports saliva flow. Saliva is your body’s natural defense against acid and bacteria.
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Limit Sugary Snacks and Acidic DrinksLearn More
Sugary foods and acidic beverages like soda, sports drinks, and juice can weaken enamel and fuel cavities. If you do indulge, try to enjoy them with meals and not as frequent snacks. Water is always the healthiest option for your teeth and overall health.
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Avoid Harmful HabitsLearn More
Smoking, chewing tobacco, excessive alcohol use, and habits like chewing on nails or pens can harm your teeth and gums. Grinding or clenching can also wear down enamel and strain your jaw joints. If you notice these habits, talk to our team, we can suggest solutions like mouthguards to protect your smile.
